One easy way to raise your risk of premature death by 44%?
Fill your breakfast with lots of bacon and sausage.
A recent study found that those who eat a heaping serving of bacon, sausage, hotdogs, salami, ham are more likely to die of cancer and heart disease.
Going down to one slice a bacon a day would dramatically increase your chances of living longer.
The average American consumes more than that - on average 4.5 ounces of meat a day.
These processed meats have a high content of saturated fatty acids and cholesterol.